November 30, 2023


Shiny, lovely spring days usually name for contemporary, scrumptious meals that provide you with power to benefit from the nice outdoor. Whether or not you’re hitting the pavement for a run, powering up for a day on the workplace or picnicking with family members, diet and taste can go hand in hand with an easy-to-make salad.

On your subsequent springtime meal, lean on a flexible ingredient like sweetpotatoes as a key ingredient on this Sweetpotato Energy Salad, a light-weight but filling answer that may feed the entire household. Simple so as to add to quite a lot of recipes to reinforce taste and diet content material, sweetpotatoes can be utilized in candy, savory, easy or elevated recipes. Plus, they are often ready on the range, baked, microwaved, grilled or gradual cooked to suit your favourite dishes as a pure sweetener with out added sugar.

One other enjoyable truth: the North Carolina Sweetpotato Fee intentionally spells “sweetpotato” as one phrase, a spelling formally adopted by the Nationwide Sweetpotato Collaborators in 1989 to keep away from confusion with the white potato or yam amongst shippers, distributors, warehouse employees and customers. Nevertheless, this spelling isn’t common; you possibly can assist educate others and replace dictionary entries by signing the petition to present this superfood its due.

In accordance with the American Diabetes Affiliation, sweetpotatoes are a “diabetes superfood” as a result of they’re wealthy in nutritional vitamins, minerals, antioxidants and fiber, all of that are good for total well being. Attributable to their excessive carbohydrate content material, they’re a perfect possibility for athletes earlier than and after exercising with complicated carbohydrates that present sustained power. Moreover, the antioxidants assist cut back irritation and help in muscle restore, that means sweetpotatoes may also help each your endurance and restoration.

Discover extra data and springtime recipe inspiration at

Sweetpotato Energy Salad

Recipe courtesy of Carol Brown on behalf of the 

North Carolina Sweetpotato Fee

Servings: 6

4-6  North Carolina Sweetpotatoes, peeled and diced (6 cups)

2  teaspoons, plus 1 tablespoon, olive oil, divided

3/4  teaspoon salt, divided

1/4  teaspoon pepper

1 1/2  bunches curly kale, rinsed and chopped (7-8 cups)

1/2  massive lemon, juice solely

1  can (15 ounces) garbanzo beans, rinsed and drained

1  massive avocado, pitted and diced

1/2  cup cranberries

1/2  cup coarsely chopped almonds

1/4  cup pink onion, chopped

1/2-3/4 cup feta or goat cheese


2  tablespoons pure maple syrup

2  tablespoons olive oil

1/4  cup balsamic or white vinegar 

Preheat oven to 375 F.

Place sweetpotatoes in massive bowl. In small bowl, calmly whisk 2 teaspoons olive oil, 1/2 teaspoon salt and pepper. Toss on sweetpotatoes and place potatoes on massive sheet pan. Bake 35-40 minutes till tender, flipping as soon as throughout baking. 

Place chopped kale in massive bowl. In small bowl, calmly whisk remaining olive oil, remaining salt and lemon juice. Pour over kale and therapeutic massage with arms till blended, about 1 minute.

To make dressing: In bowl, whisk syrup, olive oil and vinegar.

In bowl with kale, add garbanzo beans, avocado, cranberries, almonds, pink onion, sweetpotatoes and cheese. Toss with salad dressing and serve. 

Notice: Sweetpotatoes could be baked and refrigerated 1 day upfront.